International Yoga Day

International Yoga Day: Performing yoga daily can help you stay mentally and physically fit

International Yoga Day: Performing yoga daily can help you stay mentally and physically fit

International Yoga Day is celebrated in the month of June every year. The day is observed to spread awareness about the manifold benefits of Yoga. The ancient Indian form of exercise is known to offer mental as well as physical well-being to the body. Yoga asanas are a one-stop-shop for a complete body workout without…